a. Greek Yogurt Ranch

• Ingredients: Greek yogurt, garlic powder, onion powder, fresh herbs (dill, parsley), lemon juice.
• Preparation: Mix everything together and refrigerate.
• Uses: Salad dressing, dip for veggies, or topping for baked potatoes.
• Tip: Greek yogurt provides probiotics and a creamy texture with less fat.

b. Avocado Salsa

• Ingredients: Avocado, tomatoes, onions, cilantro, lime juice, salt.
• Preparation: Dice all ingredients and mix in a bowl.
• Uses: Topping for tacos, grilled chicken, or a dip with chips.
• Tip: Avocados provide healthy fats, making this sauce both creamy and nutritious.

c. Tahini Lemon Sauce

• Ingredients: Tahini, lemon juice, garlic, water, salt, and cumin (optional).
• Preparation: Whisk tahini with lemon juice and water until smooth.
• Uses: Drizzle over roasted vegetables, use as a salad dressing, or serve as a dip.
• Tip: Tahini is rich in healthy fats and provides a nutty, savory flavor.

d. Creamy Cilantro Lime Sauce

Ingredients: Fresh cilantro, Greek yogurt, lime juice, garlic, olive oil, salt, and black pepper.
Preparation: Blend all ingredients until the texture becomes smooth and creamy. Chill for 30 minutes before serving.
Uses: Works as a zesty taco topping, a dip for grilled shrimp, or a drizzle for rice bowls.
Tip: For extra tang, add a small splash of white vinegar before blending.

e. Smoky Chipotle Mayo

Ingredients: Mayonnaise, chipotle peppers in adobo sauce, lime juice, smoked paprika, and honey.
Preparation: Finely chop the chipotle peppers before mixing them into the mayo. Stir well until evenly combined.
Uses: Ideal for spreading on burgers, sandwiches, or as a spicy dip for fries.
Tip: Adjust the number of chipotle peppers to control the heat level.

f. Coconut Curry Sauce

Ingredients: Coconut milk, red curry paste, ginger, garlic, lime juice, and soy sauce.
Preparation: Simmer the ingredients in a saucepan over medium heat for about five minutes. Stir occasionally until the sauce thickens slightly.
Uses: Pairs beautifully with grilled chicken, steamed vegetables, or stir-fried noodles.
Tip: For a hint of sweetness, stir in a teaspoon of brown sugar while cooking.

g. Roasted Garlic Cashew Sauce

Ingredients: Raw cashews, roasted garlic, lemon juice, olive oil, water, salt, and black pepper.
Preparation: Soak cashews in warm water for 15 minutes, then drain. Blend with roasted garlic, lemon juice, and olive oil until creamy. Adjust seasoning as needed.
Uses: Adds richness to pasta, makes a smooth dip for crackers, or serves as a dairy-free dressing.
Tip: For an extra velvety texture, let the blended mixture sit for a few minutes before serving.

h. Spicy Mango Lime Sauce

Ingredients: Ripe mango, fresh lime juice, red chili flakes, honey, apple cider vinegar, and sea salt.
Preparation: Mash or blend mango until smooth. Stir in lime juice, vinegar, and seasonings to balance sweetness and spice. Let the flavors meld for 10 minutes.
Uses: Perfect for glazing grilled seafood, drizzling over tacos, or adding a tropical kick to salads.
Tip: If a thinner consistency is preferred, a splash of coconut water can help loosen the sauce.

i. Herbed Avocado Tahini Sauce

Ingredients: Ripe avocado, tahini, fresh basil, garlic, lemon juice, water, and cumin.
Preparation: Mash avocado with a fork before blending with tahini and lemon juice. Stir in chopped basil and spices for extra depth. Refrigerate before serving.
Uses: Great as a sandwich spread, a dip for roasted vegetables, or a creamy dressing for grain bowls.
Tip: Keeping the pit in the storage container can help prevent the sauce from browning.